Does chicken soup really work against colds? Some people swear by the belief that chicken soup can cure a cold. Others aren’t so sure so the jury is still out. Even if chicken soup doesn’t work, it’s still a nutritious and delicious way to help you feel better. Chicken soup has been prescribed since the [...]
No one wants to get a cold or the flu this winter. As the season comes upon us, many people want to prevent these annoying illnesses from taking hold. While there is no magic formula to prevent all illness, there are some things you can do to lower your risk of contracting colds and flu. [...]
As winter sets in, warm drinks become a favorite way to beat the chill. Whether it’s just for you or for a crowd, for kids or adults, there are bound to be some creative and flavorful winter drinks you can make. Here are some ideas and recipes. Drinks for Adults (Alcoholic) Celebrate the holidays or [...]
Preschoolers may not make friends naturally or easily. Depending on your preschooler’s temperament, making friends may be easy or challenging. Generally speaking, preschoolers do not often form lasting friendships with peers; their friendships tend to be fleeting. Bearing this in mind, you can help your preschooler learn to make new friends with a little help. [...]
Ingredients: 4 flour tortillas 1 lb free-range chicken breasts (boneless and skinless), cut in thin strips 1 medium onion, sliced 2 tbsp sweet chilli sauce ¼ tsp salt ¼ tsp pepper 2 cups shredded lettuce 1 medium tomato, chopped ¾ cup, creamy salad dressing of your choice Oil for frying Instructions: Preheat oven to 350 [...]
Ingredients: 12 oz whole-wheat penne pasta 3 tsp extra virgin olive oil ½ tsp salt 1 lb mushrooms (of your choice), wiped and chopped 1 green bell pepper, deseeded and diced 1 yellow bell pepper, deseeded and diced Juice of 1 lemon ½ cup Natural yogurt 2 oz Parmesan cheese (or more), grated Salt and [...]
Ingredients: 4 flour tortillas 8 – 10 eggs ½ cup salsa (medium hot or hot) 1/3 cup milk 2 green onions, sliced 4 oz tasty Cheddar cheese, grated 4 slices of good quality cooked ham, chopped into bite-size pieces Salt and pepper Instructions: Beat the eggs together with the milk. Pour the egg/milk mixture into [...]
Ingredients 4 salmon fillets 1/4 cup breadcrumbs (more if needed) Zest of 1 lemon 2 green onions, chopped 2 tbsp fresh parsley, chopped 2 tbsp melted butter Instructions: Preheat oven to 375 degrees Fahrenheit. In a small bowl, mix breadcrumbs with lemon zest, green onion, parsley and melted butter. Mix well. Spread mixture onto the [...]
Ingredients: 4 x 5 oz lean pork loin cutlets 1 medium onion, finely chopped 1 cup zucchini, sliced 1 tsp dried oregano 1 tsp dried basil 1 14.5 oz diced tomatoes 2 tsp Worcestershire Sauce 2 tsp oil Instructions: In a large skillet, heat oil on medium heat. Add onions and sauté until soft. Add [...]
Ingredients: ½ cup cucumber, peeled and sliced ½ cup carrots, sliced ¼ cup unsweetened applesauce 1 cup apple juice 1 cup sweet-tasting apples, chopped 2 cups of ice Nutmeg Instructions: Place all ingredients (except nutmeg) in a blender and blend until smooth. Pour into glasses and sprinkle with nutmet. Enjoy!
Ingredients: 2 ½ cups of cooked chickpeas 4 green onions, sliced 1 large carrot, grated ¾ cup fresh parsley, chopped 1 tbsp natural yogurt 2 tbsp white wine vinegar 1 tbsp fresh basil, chopped finely Instructions: In a small bowl, combine yogurt, vinegar and basil. Add remaining ingredients, stir well and chill in fridge for [...]
Ingredients: ½ cup cottage cheese ½ cup natural yogurt 1 tbsp mayonnaise 1 tsp freshly pressed lemon juice 1 tsp extra virgin olive oil Fresh chives, chopped Salt and pepper to taste Instructions: Put all ingredients (except chives, salt and pepper) in a blender and blend until smooth for about 30 seconds. Pour dressing into [...]