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Articles in Home | Wellbeing | Sleep

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  • Possible Causes and Treatments for Insomnia  By : Kimberly Wise
    The definition of insomnia is the difficulty the person has in falling asleep and at times even remaining sleepless through out the night. If you find yourself suffering from sleeplessness, and struggling to fall asleep every night, then here is an insomnia tip that might help you sleep better. Sometimes the problem can last for a short while and then fix itself whilst on other occasions it can be long lasting.
  • 12 Tips To A Good Night's Sleep  By : Angela Tay
    Have you been tossing and turning around in bed every night? Counting sheep just don’t work anymore. You wonder why you suffer from such bouts of insomnia, when everyone around you can sleep like a log!
  • Drug-Free Ways to Treat and Heal Insomnia  By : Andy
    Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.
  • Dreams And Tarot Reading  By : Fred Gimino
    Many people use Tarot cards to decipher the meanings of their dreams.
  • Stop Snoring - Some Tips To Stop Snoring On Your Own  By : Jack Lam
    Below are some tips that you can follow to help you stop snoring. Please take note that one of the main reasons why people snore is simply because they are not getting good quality sleep at night.
  • Oriental Therapies  By : Ashish Bhattacharya
    Oriental therapy finds its genesis in the concept of the flow of ‘Chi’ or energy through the body. Working simultaneously on the body, mind and spirit, it believes that this universal energy pervades within all living beings. A body is said to have ailed when the free flow of this energy is blocked within the body for some reason.
  • Baby Yourself - Let's Start with Sleep  By : Jill Schneider
    Sleep is essential to our ability to function in our everyday life which has much to do with our happiness. No matter what mental, physical, and emotional problems you have in your life, they will be worsened by exhaustion. It’s impossible to be happy when you are overwhelmed, anxious and short-tempered….all extensions of sleep deprivation. In my work with women who come to me in this condition, they are hardly even breathing. So there goes any oxygen that could be helping their brain to function.

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